100 Gym Workout Routines by Muscle Trainer

Author:Muscle Trainer [Muscle Trainer]
Language: ita
Format: epub
Publisher: Muscle Trainer
Published: 2016-04-12T04:00:00+00:00

-Card 47

MONDAY'

Chest:

Incline bench presses with dumbbells 4 x15 with rest-pause method. Recovering two minutes.

3x6 parallel to the dip. Recovering two minutes.

Crosses with dumbbells on flat bench 3x8. Retrieving a minute.

biceps:

curl scott 3x12 with rest-pause method. Recovering two minutes.

Curl with dumbbells sitting 3x8. Retrieving a minute.

TUESDAY'

legs:

Squat 3x12 with rest-pause method. Recovering two minutes.

Leg Extension 3x12. Retrieving a minute.

3x12 press. Retrieving a minute.

Calf sitting 3x25. Retrieving a minute.

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